Another method is taking a personality test. These can help you understand what drives you, what holds you back, and what your major strengths and weaknesses are. Here’s a list of effective tests for you to explore.
Before you move forward with the program, take a minute to identify what mindfulness strategy you think will work best for you.
Got it? Good.
At the end of the day, the most important thing is to turn these practices into habits so they’re as automatic as clicking on the next episode of Netflix. That leads us to the next key point to keep in mind...