1. Final exercises
❌ closeFor the first technique, sit in a comfortable position.
Place one hand on your belly and the other on your chest.
Take a deep breath through your nose for about two seconds, allowing the air to expand your abdomen while your chest stays relatively still. Exhale slowly through pursed lips.
Repeat for 5 minutes.
For the second technique, sit in a comfortable chair with your feet on the floor, your back straight, and your arms relaxed by your side.
Close your eyes. Take slow deep breaths, and focus on isolating and tensing each muscle group for about 2-3 seconds.
Start with your feet and toes and work your way up through your knees, your thighs, your abdomen, chest, arms, hands, neck, jaw, and eyes.
The ability I’m most proud of is…
I’m at my best when…
I’m at my worst when…
When I’m stressed, I…
I like spending time with people who…
The most important thing in my life is....
Finally, let's complete the following tasks...
Now it's time for you to reflect on your new found skills in this short skills questionnaire on your new skills!