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Have a glance at the poster below. Do any of these symptoms of poor planning and organisation resonate with you?
Perhaps the most significant symptom of poor planning and organisation is stress.
According to a survey by psychologist and author Robert Epstein, roughly 25% of our happiness depends on how much stress we’re experiencing.
If you don’t intervene quickly, feelings of stress ‘snowball’ and negatively impact both your physical and mental health. It can lead to sleep deprivation, increased anxiety and risk of depression, muscle tension, poor concentration, chest or stomach pain.
Maintaining a balanced lifestyle and having coping strategies in place is key, but the absolute best way to manage stress is to prevent it from happening in the first place.
Practical planning and organisation techniques can help you achieve this, and that’s what we’re going to look at next.