Upskilling microprogram

The Fundamentals of Self-awareness

Eliminate biases, see the world through an objective lens, and learn the art of awareness
powered by
100+ students in the last 30 days

Ideal for

14-19

Commitment

40 mintues

Outcome

Microcredentials

Skills badge

Skills and related jobs

Core skills you will gain:

Self awareness
Empathy
Personal management
Communication
Interpersonal skills

Additional skills:

Self awareness
Empathy
Personal management
Communication
Interpersonal skills

Related jobs:

No items found.

Related jobs:

Electrical Technician
Systems and Signals Operator
Civil Construction Cadet
Junior Environmental Planner
Junior Digital Engineer
Communication and Sustainability Cadet

At a glance

Get to know the most important person in your life: yourself. Practice making healthy decisions, seeing the world through an objective lens, and learn the power of mindfulness. This short 40-minute upskilling microprogram will lay the foundations for all types of future self-improvement and success.

What's involved

Beginner
5 mins

Who am I?

Beginner
10 mins

Power up your self-awareness

Beginner
10 mins

Self acceptance

Beginner
10 mins

The wrap

Beginner
5 mins

Powered by

Grandshake

Team Grandshake ~ We are on a Grand mission is to help young people anticipate and acquire the skills of tomorrow!

Meet your mentors

No items found.

Why Grandshake?

Gain real-world work experience anywhere, anytime. Meet industry mentors, discover career pathways, and join a national community.

Self-paced journey

Complete at your own speed, and gain progressive skills from beginner to advanced.

Video check-ins

Touch-base with a community facilitator and receive personalised guidance at every step of the experience.

Pitch your project

Boost your communication and project management skills in one go, and get key stakeholders on board with your idea. 

Receive mentor feedback

Network with industry mentors and receive one-on-one feedback on your projects. 

Industry-endorsed Microcredential

Receive digital proof of your experience and celebrate your accomplishment with future employers.

Join a national community of students from over 360+ schools

Get help from our community

Get personalised support and feedback from our team, mentors and fellow students.

Build your network

Make connections, discover career opportunities, and collaborate with humans from across Australia.

Real-life experiences

Gain practical skills and insights from a community of industry experts.

What students say

Students rate their Grand experience at 4.5/5 🌟

Claire H

Year 12

“I took every opportunity, and work experience was the perfect opportunity to better myself and help me figure out what I want to do after school.”

Arslan P

Year 10

“I did not know what I wanted to do and none of my friends are talking about what they want to do. Thanks to Grandshake I found my passion and sense of clarity.”

Darcey K

Year 12

“Through my first job shadowing, I landed a paid gig. I soon released the benefits of being employed during high school. I found other ways I can start my career and not go crazy about ATAR.”

David T

Year 11

“I found it difficult to interact with my school. But Grandshake was awesome and the work experience helped me develop a sense of responsibility and got me some experience I needed.”

Elaine Q

Year 10

"I absolutely loved this virtual work experience. I feel like I learned a lot, and everything I did learn I will be able to apply to anything I do in the future."

Audrey W

Year 12

"The team put so much effort into making sure you get a lot out of the experience. My favourite part was meeting with industry mentors, and it was really beneficial to see what a real industry career could look like. The experience has helped me with my decision making in year 12."

Monty B

Year 10

"Work experience has confirmed my passion for working in a particular field and motivated me to work hard to realise my dreams."

Oscar T

Year 12

"The Grandshake community has been very engaging and welcoming."

Frequently asked questions

Who is Grandshake for?

How much do the virtual work experiences cost?

How many virtual work experiences can I do?

When can I commence my virtual work experience?

In what timeframe do I need to complete the virtual work experience?

Design thinking
Design thinking
Curiosity
Curiosity
Growth Mindset
Growth Mindset
Negotiation
Negotiation
Project planning
Project planning
Accountability
Accountability
Strategic planning
Strategic planning
Time management
Time management
Reliability
Reliability
Digital Design
Digital Design
Design
Design
Adaptability
Adaptability
Writing
Writing
Global awareness
Global awareness
Creative thinking
Creative thinking
Persistence
Persistence
Planning
Planning
Lateral thinking
Lateral thinking
Empathy
Empathy
Persuasion
Persuasion
Conversation
Conversation
Relationship building
Relationship building
Listening
Listening
Digital technology
Digital technology
Decision making
Decision making
Surveying
Surveying
Civil/construction design
Civil/construction design
Geotechnical analysis
Geotechnical analysis
Cultural awareness
Cultural awareness
Project management
Project management
Digital strategy
Digital strategy
Systems design
Systems design
Data analysis
Data analysis
Presentation
Presentation
Storytelling
Storytelling
Global & intercultural fluency
Global & intercultural fluency
Environmental awareness
Environmental awareness
Personal management
Personal management
Planning & organisation
Planning & organisation
Leadership
Leadership
Teamwork & collaboration
Teamwork & collaboration
Interpersonal skills
Interpersonal skills
Creativity
Creativity
Work ethic
Work ethic
Communication
Communication
Problem solving
Problem solving
Resilience
Resilience
Critical thinking
Critical thinking
Self awareness
Self awareness
Upskilling microprogram

The Fundamentals of Self-awareness

Get to know the most important person in your life: yourself. Practice making healthy decisions, seeing the world through an objective lens, and learn the power of mindfulness. This short 40-minute upskilling microprogram will lay the foundations for all types of future self-improvement and success.

On-demand
Real-time support
Active community
Access from any computer, tablet or mobile
100+ students joined in the last 30 days
powered by
Duration:
4 weeks
Per week:
2-4 hours
Age:
14 - 19
Outcome:
Microcredential
Duration:
40 minutes
Age:
14 - 24
Outcome:
Microcredential

Summary

Our 40-minute Fundamentals of Self-Awareness microprogram is a step-by-step guide to jumpstarting your personal development, and becoming the person you want to be. Learn how to identify healthy and unhealthy patterns of behaviour and emotions; how to overcome common barriers to mindfulness; and how to accept yourself. This program contains practical strategies and exercises to help you incorporate self-awareness into your daily routine.

Is this for you?

You
.

  • Resort to distractions when you’re facing a problem
  • Struggle to manage your thoughts and emotions
  • Want to better understand your behaviour & become your best self
  • See the importance of exploring your inner self
  • Love learning!

To join

You need:

  • Yourself 
  • A can-do attitude
  • A computer, laptop or phone 
  • An internet connection
  • A comfy place to study (yes, even your bed)

You don't need:

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Skills exposed to

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Frequently asked questions

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